5 Light Food Recipes That Are Easy To Digest

If you're seeking for low-calorie, easy-to-digest, nutrient-dense whole foods, you've come to the perfect spot. We've got some excellent light food recipes for you to try. These recipes are simple to follow and can be prepared fast. According to the World Health Organization, healthy diets significantly lower the incidence of obesity, cardiovascular disease, and digestive difficulties (1). To some degree, they may enhance satiety. In this post, we've selected 5 light meal dishes that are both tasty and nutritious. Continue reading.

What is light food?

Light meals are made up of nutritional nutrients that the body may easily digest and absorb.

What Light Foods Should You Eat to Stay Healthy

A few examples of light foods are lettuce, spinach, and other leafy greens, broccoli, tomato, beetroot, carrot, sweet potato, cucumber, eggplant, scallions, and other seasonal vegetables, semolina, wheat pasta, wheat noodles, skinless chicken, fish, eggs, mushrooms, legumes, buckwheat, sorghum, quinoa, millets, brown bread, homemade multigrain bread, soy, tofu, almonds, walnuts, sunflower seeds, chia seeds, pepita, cottage cheese, ricotta cheese, low GI fruits like apple

Discover 15 light meal dishes for breakfast, lunch, and supper to help you stick to your plan.

A survey of 1057 US individuals found that 8.6% consume relatively healthy foods. The bulk of the population, 64%, has no idea if they eat nutritious foods or not. Furthermore, just 4.5% of the population consumes highly nutritious foods. As a result, these light, nutritious dishes that are simple to make might assist individuals in making the transition to healthier eating habits.

Whether you want a robust breakfast, a filling lunch, or something light for evening, these dishes have you covered. They are simple to prepare, light, and tasty! Check them out.

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5 Light Food Recipes

1. Low-fat tarragon chicken salad

Preparation time: 7 minutes; cooking time: 20 minutes; serving size: 1

Ingredients

• 1 cup chicken breast chunks.
• ⅙ cup dried cranberry
• 1/4 cup low-fat yogurt
• 1 tablespoon of lime juice.
• 1/4 cup finely sliced red onions.
• 1/2 cup chopped celery.
• 1 teaspoon of dried tarragon.
• Salt to taste.
• 1/2 teaspoon freshly ground black pepper.

How To Prepare:

1. Place the chicken breast cubes, salt, and black pepper in a saucepan of boiling water.
2. Cook for 15 to 20 minutes.
3. Meanwhile, slice the dried cranberries and place them in a basin.
4. Mix in the yogurt, lime juice, sliced red onions, diced celery, salt, tarragon, and freshly ground black pepper.
5. Remove the cooked chicken breast cubes and place them in the basin. Your low-fat chicken tarragon salad is ready to be eaten!

2. Protein-rich tuna and vegetable omelet.

Prep time: 7-8 minutes; cooking time: 15 minutes; serving size: 2

Ingredients

• 3 eggs
• 4 oz tuna fillet and ¼ cup low-fat milk.
• ⅙ cup diced zucchini
• ⅙ cup chopped red bell peppers.
• A handful of cilantro.
• Cooking spray
• Salt to taste.
• ½ teaspoon black pepper.

How To Prepare:

• Poach and thinly slice the tuna fillet.
• Chop the cilantro.
• Break the three eggs into a bowl.
• Add the chopped vegetables, cilantro, salt, and pepper to the bowl and stir together.
• Coat a nonstick skillet with cooking spray.
• Pour in the whisked egg, and cook for one minute each side.
• Lift the omelet and transfer it to a plate.
• Fold the omelet with the tuna pieces. Enjoy!

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3. Healthy Heart Fish Tacos

Prep time: 20 minutes; cooking time: 10 minutes; serving size: 2

Ingredients

• 2 Medium-sized Mackerels
• Two taco shells.
• Ingredients: ½ cup chopped tomatoes, ¼ cup chopped onions, ¼ cup avocado.
• 2 tablespoons low-fat yogurt
• 1/4 cup chopped iceberg lettuce
• 5 tablespoons of lime juice.
• 4 tablespoons of extra virgin olive oil.
• 1 teaspoon of garlic paste.
• 1/2 teaspoon ginger paste.
• One tablespoon of dried rosemary
• ½ teaspoon cayenne pepper.
• A handful of cilantro.
• Add salt to taste and ¼ teaspoon black pepper.

How To Prepare:

• In a mixing dish, combine 1 tablespoon olive oil, garlic paste, ginger paste, salt, cayenne pepper, 2 tablespoons lime juice, and dried rosemary.
• Brush this mixture onto the mackerels and let aside for 10 minutes.
• Grill the mackerels in a hot oven for about 7-10 minutes.
• Combine tomatoes, lettuce, onion, avocado, yogurt, lime juice, olive oil, salt, and pepper in a bowl.
• Take the grilled mackerels out and remove the bones from the meat.
• Place the avocado salad in taco shells.
• Top with grilled mackerel meat, lime juice, and cilantro.

4. Broccoli Casserole Lowers Cholesterol

Prep time: 10 minutes; cooking time: 15 minutes; serving size: 2

• 1 1/2 cups broccoli florets
• ½ cup chopped carrots.
• ¼ cup sliced zucchini and ¼ cup green peas.
• Six slices of eggplant.
• 1/2 cup crumbled tofu.
• 3 tablespoons olive oil.
• ½ tbsp dry herbs.
• 2 tablespoons of lime juice.
• Salt according to taste.
• ½ teaspoon black pepper.

How To Prepare:

Combine the vegetables with olive oil, dried herbs, lime juice, salt, and black pepper.
Transfer the vegetables to a casserole pot.
Top with crushed tofu.
Bake for 15 minutes in a preheated oven.
Your broccoli casserole is ready to be eaten!

5. Quinoa Salad Burns Fat.

Preparation time: 15 minutes; cooking time: 15 minutes; serving size: 2

Ingredients

• ½ cup quinoa
• Ingredients: ½ cup carrots, ¼ cup onions, and ¼ cup chopped yellow bell pepper.
• ¼ cup chopped tomatoes
• ¼ cup chopped cucumber.
• 1/4 cup delicious corn kernels.
• 3 tablespoons olive oil.
• 2 tbsp minced garlic
• 1 cup water.
• A handful of cilantro.
• 2 tablespoons of lime juice.
• Add salt to taste and ½ teaspoon freshly ground black pepper.

How To Prepare:

• In a saucepan, heat the olive oil.
• Cook for one minute after adding the minced garlic.
• Add the chopped onion and heat until transparent.
• Pour water into the pot and season with salt and pepper.
• Toss in the quinoa and simmer for 15 minutes on low to medium heat.
• After cooking, drain the water and cool to room temperature.
• Chop the cilantro.
• Combine the diced carrots, bell pepper, cucumber, tomato, sweet corn, and cilantro. Mix thoroughly.
• Finish with a touch of salt, pepper, and lime juice, and enjoy this delicious, diet-friendly meal.