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If your nutrition or fitness regimen includes daily vitamins and supplements, you’re likely familiar with the benefits of collagen peptides and whey proteins.
While both are salubrious to your joint and muscle health, many people often wonder: what exactly is the difference between collagen protein vs. whey protein?
The main difference between collagen and whey lies in the amino wounding profile. Each contains variegated levels of essential amino acids, meaning you will receive variegated benefits depending on which one you take.
Let’s take a squint at collagen protein and whey protein, their benefits, and their specific differences.
What is Collagen?
Collagen is the most well-healed protein in your body, making up virtually 30 percent of your total soul protein and 70 to 80 percent of your skin. It helps your soul form the connective tissue found in your skin, bones, muscles, tendons, and cartilage. Collagen helps these soul parts stay strong—without it, they lose elasticity and the worthiness to function properly.
Collagen protein, which is naturally produced by the body, is made up of 18 salubrious amino acids—the molecules that combine to form proteins. The reason they are so important? Amino acids are the towers blocks of protein, which your soul needs to maintain functionality and good health.
Types of Collagen
While there are virtually 28 variegated types of collagen, supplement options are typically comprised of three main types:
- Type I Collagen: Makes up 90 percent of your body’s collagen and helps maintain healthy skin, hair, nails, bones, tendons, and ligaments.
- Type II Collagen: A main component of rubberband ossein that helps maintain healthy joints.
- Type III Collagen: Benefits your muscles, organs, and arteries.
Collagen Peptides
Along these lines, you may be wondering—what are collagen peptides? Collagen peptides are basically collagen protein in a increasingly unfirm form. They are small pieces of unprepossessing collagen that are increasingly hands digestible. Often, the two phrases “collagen peptides” and “collagen proteins” are used interchangeably.
Collagen Loss
Collagen production starts unthriving virtually the age of 25 and continues to ripen as you age. A decrease in collagen can lead to wrinkled or sagging skin, hollowing of the eyes, weakened muscles, stiffer joints, digestive issues, and problems with thoroughbred flow.
This is why so many people turn to collagen supplements to help maintain younger-looking skin and healthy joints.
Benefits of Collagen Protein Supplements
Research shows collagen supplements may modernize skin elasticity and joint mobility, and moreover subtract joint pain in athletes and those with conditions like osteoarthritis.
You will typically see collagen types I and III packaged together in supplements, focusing on your skin health, hair, nails, and unorthodoxy health.
- Type I collagen is known for keeping skin supple and firm, while type III may goody your gut, muscles, thoroughbred vessels, and uterus and prevent inflammation. Bovine (or cattle) products are the most worldwide sources of type III collagen.
- Type II collagen, on the other hand, supports your ossein and joint health. It may aid in reducing popping knees, while moreover supporting your jaw and back. Many seem that joint pain, popping knees, and weakened ossein is an unavoidable part of the white-haired process—but it’s unquestionably a lack of type II collagen, which can be improved through a healthy nutrition and the right collagen supplements.
- Collagen peptides are known for improving white-haired skin and osteoarthritis and repairing damaged collagen. Research suggests collagen peptides may moreover help reduce the risk of heart conditions by keeping your arteries healthy, prevent the loss of muscle mass, and help alimony your skin hydrated and flexible.
What is Whey Protein?
Milk is comprised of two proteins: whey and casein. Whey is the liquid left overdue during the cheese-making process. It is extracted and well-matured into a powder, which can be found in protein supplements such as shakes, drinks, powders, gels, and energy bars.
Whey is a fast-absorbing protein that contains all nine essential amino acids your soul needs to maintain good health, including towers muscle, repairing tissue, and boosting your immune system. It moreover offers the highest concentration of branched-chain amino acids (BCAAs) of any protein supplement, which are important for muscle growth and maintaining lean muscle tissue. These include leucine, isoleucine, and valine.
Types of Whey Protein
The two most worldwide types of whey protein include whey protein concentrate and whey protein isolate. It is often said that isolate is easier to digest, but it ultimately comes lanugo to personal preference.
Whey isolate is remoter processed to remove most lactose, so it is typically the weightier option for those with lactose intolerance.
Benefits of Whey Protein Supplements
Whey protein powder has unchangingly been a popular nomination among people who work out regularly. The benefits of taking a whey protein supplement include:
- Muscle towers (thanks to those BCAAs we mentioned earlier)
- Wound healing
- Boosting overall nutrition
- Aiding in muscle recovery and repair.
- Whey protein is weightier used within two hours without completing a workout.
A study published in Nutrition & Metabolism suggests that whey protein may plane aid in weight loss, as participants lost increasingly soul fat and sustained more lean muscle compared to those who did not use whey.
Other research indicates whey protein may help lower cholesterol, modernize asthma symptoms in children, and reduce thoroughbred pressure.
Collagen Protein vs. Whey Protein: The Main Difference
Both collagen protein and whey protein offer substantial benefits, but the main difference between the two comes lanugo to their amino wounding profiles. Trammels out the example whilom (remember that 1,000 milligrams are equivalent to 1 gram).
- Vital Proteins Collagen (left) contains a upper value of glutamic wounding (2.2 grams), hydroxyproline (2 grams), and proline (2 grams). These particular amino acids primarily goody your hair, skin, and nails.
- Garden of Life Whey Protein (right) contains a upper value of isoleucine (1.33 grams), leucine (2.24 grams), and valine (1.14 grams) which are very salubrious for muscle recovery.
Additionally, collagen contains eight out of the nine essential amino acids, as opposed to whey protein, which contains all nine.
Overall, collagen and whey proteins both offer unconfined health benefits, and whichever one you segregate should be based on your own personal needs.
- If your focus is to uplift muscle growth and help muscle recovery without a workout, whey is the weightier option.
- If you’re looking to ease joint pain or modernize your skin, hair, and nails, collagen is a unconfined choice.
The good news? You can take collagen and whey protein simultaneously to maximize their combined muscle and joint benefits while boosting your overall health and nutrition.
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